Schedule

Mondays (starting June 29)

9:30am

Slow Flow at beBhakti Yoga Center in Beacon, NY

Wednesdays

12:00pm

Intentional Vinyasa at AllSport Health & Fitness in Fishkill, NY

(I will be away on June 24, July 22, August 12 and September 2)

Upcoming classes that I am sub-teaching:

Friday 6/5, 11am Slow Flow at beBhakti in Beacon, NY

Saturday 6/6, 10am Vinyasa at AllSport Health & Fitness in Fishkill, NY

Tuesday 6/16, 5pm Vinyasa at Newburgh Yoga Shala

Tuesday 6/30, 9:30am Vinyasa at Newburgh Yoga Shala

Tuesday 6/30, 5:30pm Vinyasa at beBhakti Yoga in Beacon, NY

Tuesday 7/7, 5pm Vinyasa at Newburgh Yoga Shala

Tuesday 7/28, 5pm Vinyasa at Newburgh Yoga Shala

Wednesday 8/5, 9:30am Vinyasa at Newburgh Yoga Shala

Book a (Video) Class

Reach out to me for options!

Private Sessions are also available!
Please contact me for rates & booking link.

Video Library

Members and package-holders can access a bounty of recorded classes by using the password sent in your order confirmation email!
Practice on your own time by clicking below:
VIDEO LIBRARY

Gentle Reminders

All are welcome

Come as you are!
The zoom room will open five minutes before class.
If you need to come late or leave early - do you.

Bring your props

I am a huge fan of props!
I recommend two blocks, a strap, and a blanket or two, but we can work around anything you don't have.
Various household items (large books, soup cans, scarves, etc.) can be used as props so feel free to get creative.

You are the captain of your own ship

I merely navigate the course.
No one knows your body better than you!
You are always welcome to rest or modify, and please ask for help if you need it - that's what I'm here for.